12/28/2022 0 Comments 100 morning meltdown![]() ![]() It doesn’t matter how you get to 100 workouts - the goal is to get there. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way. Plus, Jericho designed the program with your busy life in mind. Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom. That variety is key to helping you transform your body in just 100 days. “Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says. Jericho is constantly switching it up to help keep your body progressing. Known for her motivating, tough-love teaching style and fiery personality, Jericho is so excited to help even more people make fitness part of their daily lives with Morning Meltdown 100! Jericho holds personal training certifications from the National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE) and has more than a decade of experience as a fitness authority and presenter at some of the fitness industry’s most esteemed conferences. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.” WHO IS JERICHO MCMATTHEWS ? “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. ![]() But more importantly, these 100 workouts give you 100 opportunities to work on yourself. There are 100 unique workouts in total, and yep, each one is designed to help you transform your body. MM100 is the newest workout program from created by the well regarded and loved trainer Jericho McMatthews, who also co-created Core De Force.Įach morning she’ll lead you through a 20- to 30-minute workout that can help you rev up your metabolism so that you can burn fat all day and build up those long lean muscles. ![]()
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